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	<title>Hmmm. &#187; Muay Thai</title>
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	<link>http://hmmm.co.za</link>
	<description>(Almost) Daily Photography by Daniel Cuthbert</description>
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		<title>Wai Kru Ritual</title>
		<link>http://hmmm.co.za/2007/02/wai-kru-ritual</link>
		<comments>http://hmmm.co.za/2007/02/wai-kru-ritual#comments</comments>
		<pubDate>Tue, 20 Feb 2007 23:19:19 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Phi Phi]]></category>
		<category><![CDATA[tradition.jpg]]></category>

		<guid isPermaLink="false">http://hmmm.co.za/?p=690</guid>
		<description><![CDATA[Thai Boxing: Wai Kru Ritual Before entering the ring many fighters perform rituals. Some kneel before the ring, others might pray with their coach or by themselves or perform a series of repetitive movements, such as touching the ring ropes 3 times. Thai boxers always climb over the top rope when entering the ring, because [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://hmmm.co.za/2007/02/wai-kru-ritual"><img src="http://hmmm.co.za/wp-content/uploads/2009/07/tradition-332x500.jpg" alt="" /></a></p><p><b>Thai Boxing: Wai Kru Ritual</b></p>
<p>Before entering the ring many fighters perform rituals. Some kneel before the ring, others might pray with their coach or by themselves or perform a series of repetitive movements, such as touching the ring ropes 3 times. Thai boxers always climb over the top rope when entering the ring, because in Thai culture the head is considered to be more important than the feet, which are thought to be dirty. It is therefore important to always have the head above the feet while entering the ring.<br />
Once in the ring, the fighters go to the centre and bow to each side. Now begins the Wai Kru ritual or (Wai khru ram muay). The Wai Kru usually starts with the fighter walking around the ring, counter-clockwise. This could be described as &#8220;sealing the ring&#8221;, showing that the match is between only these two combatants. The ritual is both practical and spiritual. In a practical sense, it prepares the body for combat. </p>
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		<title>Waiting to be used</title>
		<link>http://hmmm.co.za/2007/02/waiting-to-be-used</link>
		<comments>http://hmmm.co.za/2007/02/waiting-to-be-used#comments</comments>
		<pubDate>Mon, 19 Feb 2007 23:17:22 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Phi Phi]]></category>
		<category><![CDATA[waiting_to_be_used.jpg]]></category>

		<guid isPermaLink="false">http://hmmm.co.za/?p=689</guid>
		<description><![CDATA[Waiting to be used Thai boxing gloves, ready for action. Shot on location on Phi Phi Island, Thailand]]></description>
			<content:encoded><![CDATA[<p><a href="http://hmmm.co.za/2007/02/waiting-to-be-used"><img src="http://hmmm.co.za/wp-content/uploads/2009/07/waiting_to_be_used-332x500.jpg" alt="" /></a></p><p><b>Waiting to be used</b></p>
<p>Thai boxing gloves, ready for action. Shot on location on Phi Phi Island, Thailand</p>
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		<title>Real Muay Thai #7</title>
		<link>http://hmmm.co.za/2006/10/real-muay-thai-7</link>
		<comments>http://hmmm.co.za/2006/10/real-muay-thai-7#comments</comments>
		<pubDate>Mon, 02 Oct 2006 01:44:46 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[real_muay_thai_7.jpg]]></category>

		<guid isPermaLink="false">http://hmmm.co.za/?p=567</guid>
		<description><![CDATA[Real Muay Thai #7 Traditionally in the past, Muay Thai was used as entertainment to kings. It is thought by some sources that gloves were made out of wrapped twine, tar, and broken pieces of glass to ensure a bloody event, however it is still a subject of debate.]]></description>
			<content:encoded><![CDATA[<p><a href="http://hmmm.co.za/2006/10/real-muay-thai-7"><img src="http://hmmm.co.za/wp-content/uploads/2009/07/real_muay_thai_7-700x465.jpg" alt="" /></a></p><p><b>Real Muay Thai #7</b>
<p>Traditionally in the past, Muay Thai was used as entertainment to kings. It is thought by some sources that gloves were made out of wrapped twine, tar, and broken pieces of glass to ensure a bloody event, however it is still a subject of debate.</p>
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		<title>Real Muay Thai #6</title>
		<link>http://hmmm.co.za/2006/10/real-muay-thai-6</link>
		<comments>http://hmmm.co.za/2006/10/real-muay-thai-6#comments</comments>
		<pubDate>Sun, 01 Oct 2006 01:42:28 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[real_muay_thai_6.jpg]]></category>

		<guid isPermaLink="false">http://hmmm.co.za/?p=566</guid>
		<description><![CDATA[Real Muay Thai #6 Defensively, the concept of &#8220;wall of defense&#8221; is used, in which shoulders, arms and legs are used to hinder the attacker from successfully executing his techniques. Blocking is a critical element in Muay Thai and compounds the level of conditioning a successful practitioner must possess]]></description>
			<content:encoded><![CDATA[<p><a href="http://hmmm.co.za/2006/10/real-muay-thai-6"><img src="http://hmmm.co.za/wp-content/uploads/2009/07/real_muay_thai_6-700x465.jpg" alt="" /></a></p><p><b>Real Muay Thai #6</b></p>
<p>Defensively, the concept of &#8220;wall of defense&#8221; is used, in which shoulders, arms and legs are used to hinder the attacker from successfully executing his techniques. Blocking is a critical element in Muay Thai and compounds the level of conditioning a successful practitioner must possess</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Real Muay Thai #5</title>
		<link>http://hmmm.co.za/2006/09/real-muay-thai-5</link>
		<comments>http://hmmm.co.za/2006/09/real-muay-thai-5#comments</comments>
		<pubDate>Sat, 30 Sep 2006 01:41:20 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[real_muay_thai_5.jpg]]></category>

		<guid isPermaLink="false">http://hmmm.co.za/?p=565</guid>
		<description><![CDATA[Real Muay Thai #5 The basic offensive techniques in Muay Thai use fists, elbows, shins, feet, and knees to strike the opponent. To bind the opponent for both offensive and defensive purposes, small amounts of stand-up grappling are used: the clinch]]></description>
			<content:encoded><![CDATA[<p><a href="http://hmmm.co.za/2006/09/real-muay-thai-5"><img src="http://hmmm.co.za/wp-content/uploads/2009/07/real_muay_thai_5-700x465.jpg" alt="" /></a></p><p><b>Real Muay Thai #5</b></p>
<p>The basic offensive techniques in Muay Thai use fists, elbows, shins, feet, and knees to strike the opponent. To bind the opponent for both offensive and defensive purposes, small amounts of stand-up grappling are used: the clinch</p>
]]></content:encoded>
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		<item>
		<title>Real Muay Thai #4</title>
		<link>http://hmmm.co.za/2006/09/real-muay-thai-4</link>
		<comments>http://hmmm.co.za/2006/09/real-muay-thai-4#comments</comments>
		<pubDate>Fri, 29 Sep 2006 01:40:11 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[real_muay_thai_4.jpg]]></category>

		<guid isPermaLink="false">http://hmmm.co.za/?p=564</guid>
		<description><![CDATA[Real Muay Thai #4 A master practitioner of Muay Thai thus has the ability to execute strikes using eight &#8220;points of contact,&#8221; as opposed to &#8220;two points&#8221; (fists) in boxing and &#8220;four points&#8221; (fists, feet) used in the primarily sport-oriented forms of martial arts.]]></description>
			<content:encoded><![CDATA[<p><a href="http://hmmm.co.za/2006/09/real-muay-thai-4"><img src="http://hmmm.co.za/wp-content/uploads/2009/07/real_muay_thai_4-700x465.jpg" alt="" /></a></p><p><b>Real Muay Thai #4</b></p>
<p>A master practitioner of Muay Thai thus has the ability to execute strikes using eight &#8220;points of contact,&#8221; as opposed to &#8220;two points&#8221; (fists) in boxing and &#8220;four points&#8221; (fists, feet) used in the primarily sport-oriented forms of martial arts.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Real Muay Thai #3</title>
		<link>http://hmmm.co.za/2006/09/real-muay-thai-3</link>
		<comments>http://hmmm.co.za/2006/09/real-muay-thai-3#comments</comments>
		<pubDate>Thu, 28 Sep 2006 01:39:03 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[real_muay_thai_3.jpg]]></category>

		<guid isPermaLink="false">http://hmmm.co.za/?p=563</guid>
		<description><![CDATA[Real Muay Thai #3 Muay Thai is referred to as &#8220;The Science of Eight Limbs&#8221;, as the hands, shins, elbows, and knees are all used extensively in this art.]]></description>
			<content:encoded><![CDATA[<p><a href="http://hmmm.co.za/2006/09/real-muay-thai-3"><img src="http://hmmm.co.za/wp-content/uploads/2009/07/real_muay_thai_3-700x465.jpg" alt="" /></a></p><p><b>Real Muay Thai #3</b></p>
<p>Muay Thai is referred to as &#8220;The Science of Eight Limbs&#8221;, as the hands, shins, elbows, and knees are all used extensively in this art.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Real Muay Thai #2</title>
		<link>http://hmmm.co.za/2006/09/real-muay-thai-2</link>
		<comments>http://hmmm.co.za/2006/09/real-muay-thai-2#comments</comments>
		<pubDate>Wed, 27 Sep 2006 01:37:46 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[real_muay_thai_2.jpg]]></category>

		<guid isPermaLink="false">http://hmmm.co.za/?p=562</guid>
		<description><![CDATA[Real Muay Thai #2 Traditional Muay Thai has a long history in Thailand as a martial art used by the military since ancient times. The military style of Muay Thai is called Lerdrit, while today&#8217;s &#8220;Sport Muay Thai&#8221; slightly varies from the original art and uses kicks and punches in a ring and with gloves [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://hmmm.co.za/2006/09/real-muay-thai-2"><img src="http://hmmm.co.za/wp-content/uploads/2009/07/real_muay_thai_2-700x409.jpg" alt="" /></a></p><p><b>Real Muay Thai #2</b></p>
<p>Traditional Muay Thai has a long history in Thailand as a martial art used by the military since ancient times. The military style of Muay Thai is called Lerdrit, while today&#8217;s &#8220;Sport Muay Thai&#8221; slightly varies from the original art and uses kicks and punches in a ring and with gloves similar to those used in western boxing</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Real Muay Thai #1</title>
		<link>http://hmmm.co.za/2006/09/real-muay-thai-1</link>
		<comments>http://hmmm.co.za/2006/09/real-muay-thai-1#comments</comments>
		<pubDate>Tue, 19 Sep 2006 01:36:08 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Thailand]]></category>
		<category><![CDATA[real_muay_thai_1.jpg]]></category>

		<guid isPermaLink="false">http://hmmm.co.za/?p=554</guid>
		<description><![CDATA[Real Muay Thai #1 Finally got to see a real Muay Thai match in Phuket. Normally they have tourist shows which is more like world wrestling with the acting, but these bouts were real and amazing to watch.]]></description>
			<content:encoded><![CDATA[<p><a href="http://hmmm.co.za/2006/09/real-muay-thai-1"><img src="http://hmmm.co.za/wp-content/uploads/2009/07/real_muay_thai_1-700x465.jpg" alt="" /></a></p><p><b>Real Muay Thai #1</b></p>
<p>Finally got to see a real Muay Thai match in Phuket. Normally they have tourist shows which is more like world wrestling with the acting, but these bouts were real and amazing to watch. </p>
]]></content:encoded>
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